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Womens
Only Fitness Clubs
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Providers • Fitness
& Sports
• Womens Only Fitness Clubs
Below are
HammondsPlains.ca's preferred service providers for this category.
Vendors
with a duck next to their name are residents of Hammonds Plains.
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Silhouette
Fitness Studio - (902) 445-9963
480 Parkland
Drive • Halifax • NS
Website
Address: www.silhouettefitness.com
Silhouette is
a fun, non-threatening group fitness program that combines both a
strength and cardiovascular workout in a time efficient half hour. It
is an interval circuit training program that quickly and safely
changes your silhouette. Silhouette works on a work / rest principle
alternating between exercise on the hydraulic strength machines and
recovery on aerobic stations such as rebound squares and step
benches. A person can start anywhere in the circuit and work on their
own following the cues provided with the upbeat music. Call today to
find out about your new Silhouette! |
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